Table of Equivalent Amounts

Apples - 1 medium equals 1 cup sliced
Apples - 1 pound equals 3 medium apples

Berries - 1 quart equals 3 1/2 cups

Bread Crumbs - 3-4 slices of dried bread equals 1 cup of fine bread crumbs
Bread Crumbs - 1 slice soft bread equals 3/4 cup soft bread crumbs

Butter - 1/2 cup equals 1 stick or 8 tablespoons
Butter - 2 cups equals 4 sticks or 1 pound

Dates - 1 - 8 ounce package - pitted equals 1 1/4 cups cut up

Eggs - 5 medium eggs = 1 cup
Eggs - 8 to 10 egg whites = 1 cup
Eggs - 12 to 14 egg yolks = 1 cup

Flour - 1 pound equals 4 cups sifted - 3 1/2 cups unsifted

Lemon - 1 medium = 2-3 tablespoons lemon juice

Lemon Peel - 1 medium lemon equals 1 tablespoon grated peel

Lime - 1 medium equals 1 1/2 to 2 tablespoons juice

Macaroni, spaghetti, noodles - 1/2 pound equals 4 cups cooked

Nuts:
Peanuts - 5 ounces equals 1 cup
Pecans - chopped 4 1/2 ounces equals 1 cup
Walnuts - chopped 4 1/2 ounces equals 1 cup
Almonds - blanched 5 1/3 ounces equals 1 cup

Onion - 1 medium equals 1/2 cup chopped

Orange - 1 medium equals 1/3 to 1/2 cup juice

Orange Peel - 1 medium orange equals 2-3 tablespoon grated peel

Potatoes - white - 1 pound raw and unpeeled equals 2 cups mashed
Potatoes - Sweet - 1 pound equals 3 medium sweet potatoes

Raisins - 1 pound equals 3 cups

Rice - white - 1 cup uncooked equals 3 cups cooked

Shortening - 1 pound equals 2 1/2 cups

Sugar - granulated (white) - 1 pound equals 2 1/4 to 2 1/2 cups
Brown - 1 pound equals 2 1/3 to 2 1/4 cups firmly packed
Confectioner's - 1 pound equals 4 cups sifted or 4 1/2 to 5 cups unsifted

Tomatoes - 1 pound equals 3 medium